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Important
Vitamin Partnerships
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Vitamins are an essential part of the function and health of the body.
While many vitamins serve individual purposes, the more common way for
vitamins to function is as cofactors to, or in partnership with, other
vitamins, minerals, nutrients or other substances, such as enzymes.
Some of the most important processes in the body are the result of Vitamins
partnering with each other to achieve certain affects, processes or
functions.
Two of the most essential and most powerful vitamin partnerships are
the group of eight vitamins that make up the nutritional powerhouse
that is collectively known as the Vitamin B complex and the group of
three vitamins that are known as the antioxidant vitamins. In addition
to these, there are variety of other combinations of vitamins that serve
essential purposes within the body, preserving health and enhancing
function.
The vitamins that make up the Vitamin B complex include Vitamin B1,
also called thiamin, Vitamin B2, also known as riboflavin, Vitamin B3,
also referred to as niacin, Vitamin B5, also called pantothenic acid,
Vitamin B6, also known as pryidoxine, Vitamin B9, also referred to as
folate or folic acid, Vitamin B12, also known as cobalamin, due to its
cobalt content, and biotin, which is less commonly referred to as Vitamin
H.
The degree to which the Vitamin B complex affects bodily function and
health, as well as the function and health of the mind, in terms of
cognitive processes and emotional balance and stability, is nothing
short of amazing. The Vitamin B complex is at work in and essential
to every major system of the body and is a part of almost every important
function.
The group of vitamins that is known as the antioxidant group is made
up of Vitamin C, Vitamin E, and Vitamin A, each powerful agents on their
own, serving individual essential purposes in the body. When they combine
their strengths, acting as antioxidants, they serve to rid the body
of the cell and tissue damaging free radicals that have been associated
with a variety of degenerative processes and diseases, including the
effects of the basic aging process and the declining abilities of the
mind. Some studies have suggested connections between free radicals
and such infirmities as heart disease and Alzheimer’s disease.
Free radicals are destabilized molecules, created when a weakened molecule
splits and leaves the free radical without one of the electrons it needs.
Weakened molecules can result from the body’s natural metabolic processes,
such as some of those that include oxygen, as well as from environmental
contaminants, such as pollution. The free radical attacks other molecules
in the effort to take the electron that it is missing. This damages
the attacked molecule, making it a free radical too. When enough free
radicals emerge in a cell, it can cause cellular damage, which, as more
free radicals continue to be produces, can cause tissue damage. Antioxidants
bring these free radicals under control by giving them the electron
that they need, bringing to an end their aggressive behavior against
other molecules.
Nutritional supplements can ensure that your body has enough of the
nutrients it needs to support these important partnerships. Attention
to nutrition is one of the most important things you can do for the
overall health of mind and body.
About The Author:
Peter Dobler is a veteran in the IT business. His passion for experimenting
with new internet marketing strategies leads him to explore new niche
markets.
Read more about his experience with vitamins; visit
http://vitamins.online-business-idea.com
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