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Vitamin E
Has An Important Role
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Vitamin E has long been known to have an important role in the all over
health of the body. Some studies have associated sufficient intake levels
with the prevention of many serious health problems, and research still
continues to delve into the many effects of this important nutrient.
One thing that researchers do know for sure, according to recent studies
published by the United States Department of Agriculture, most people
do not consume the daily requirement of this important vitamin.
Vitamin E protects Vitamin A in the body, allowing it to perform its
essential functions. Furthermore, Vitamin E is also one of the anti-oxidants
that serve to protect the cells of the body from the damaging free radicals,
which are waste products from the making of energy. Uncontrolled free
radicals are thought to contribute to a variety of serious diseases,
such as cardiovascular disease and some cancers. Vitamin E is also thought
to have a role in DNA repair and in the body’s natural immune system.
It is important to note here that vitamins, minerals and other nutrients
play important roles in the body at the correct levels of intake, meaning
that more is not always better. Mega-dosing is something that should
always be discussed with a physician, not a salesperson. Supplements
can play a vital role in making sure that the body receives the nutrients
it needs to be healthy and strong, as well as in the protection of the
body from the numerous diseases and health problems associated with
the failure to consume the proper daily intake levels of important vitamins
and minerals. But, like any other medicine, using supplements inappropriately
can be dangerous.
As many people pay attention to reducing fats in their diets, they may
unwittingly be reducing their daily intake of Vitamin E, as Vitamin
E is found in vegetable oils and nuts, as it is in dark, leafy green
vegetables. Maintaining optimum levels of health means that we must
be honest with ourselves. We know that there are certain foods we should
eat – such as fresh vegetables and fruits. But, often we do not, pressed
by time or simple through a lack of desire, many of us simply do not
consume near enough of these important foods. In these circumstances,
supplements may be the best choice to ensure that the body gets what
it needs to be strong and healthy.
There are many types of supplements on the market. Understanding what
you are looking for will help you to make the best decision about which
supplement is best for your individual dietary needs. Vitamin E supplements
primarily come in two general types, natural and pharmaceutical. The
natural is usually listed on the label as alpha-tocopheryl acetate D-form,
while the man-made type is listed as D,L. The man-made version is half
as effective as the natural compound.
Dietary supplements are powerful agents, valuable tools in guarding
the health of the body and can offer significant protection against
illness and disease. These powerful tools should be used with care and
attention. Supplementing the diet with Vitamin E can play an important
role in your daily health routine, when used correctly, at the levels
most suited to your individual dietary and health needs.
About The Author:
Peter Dobler is a veteran in the IT business. His passion for experimenting
with new internet marketing strategies leads him to explore new niche
markets.
Read more about his experience with vitamins; visit
http://vitamins.online-business-idea.com
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