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Vitamins
And Minerals For Memory
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Vitamins, minerals and other nutrients can play an important role in
memory. Memory is far more than a practical process that allows us to
remember where we left the house keys, how to delete those temporary
files clogging the system or the password for the ATM card. It is place
where we store that which is most precious to us, the cute baby phrases
the children soon leave behind, where we were when we decided to get
married, and the faces and voices of those beloved that have long since
passed away. Striving each day to reach the standard recommended daily
intake levels of vitamins, minerals, and other nutrients is an important
way to make sure that our capacity for memory last a good long time.
The vitamins that make up the powerful Vitamin B complex are essential
to the healthy and efficient functioning of the brain, not only in the
sense of maintaining its physical structures, but also in the sense
of its cognitive functions and feeling of mental well being. That is
because the brain, how we think and what we feel, come from a variety
of chemical and electrical interactions. The success of these interactions
depends a great deal upon the balance of chemicals in the brain, which
is often a direct result of the nutritional content the brain has to
work with. Very simply, it we don’t provide sufficient fuel, the brain
will be unable to function at peak performance levels.
Vitamin B12, also called cobalamin, is necessary to the creation of
the myelin sheath, which serves to protect the nerves and to speed up
its electrical transmissions, which is part of how the brain communicates
with itself and part of the production of cognition and emotion. Vitamin
B12 is essential for memory and concentration. Vitamin B6, also known
as pyridoxine, also serves to enable communication between nerves. Vitamin
B9, also called folic acid, has come to the attention of researchers
as potentially yield some protection from Alzheimer’s disease. On every
level, maintaining the standard daily amount of each of the vitamins
in the Vitamin B complex is one of the best things you can do nutritionally
to support both the physical structures and the mental functioning of
the brain.
The antioxidant vitamins, Vitamin C, E, and A, offer vital protection
for the brain by controlling damaging free radicals, which flourish
in the brain as, in order to carry out its sophisticated functions,
the brain requires a high degree of oxygenation. Selenium is a mineral
that partners with Vitamin E, enhancing the work it does. The mineral
zinc supports memory, as well, and iron serves to improve concentration.
Nourishing the body undoubtedly nourishes the brain.
About The Author:
Peter Dobler is a veteran in the IT business. His passion for experimenting
with new internet marketing strategies leads him to explore new niche
markets.
Read more about his experience with vitamins; visit
http://vitamins.online-business-idea.com
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