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Vitamins
Minerals, and Muscles
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The muscles of the body depend heavily on the vitamins, minerals, and
other nutrients we provide them for their health and performance. By
being sure to consume the standard recommended daily intake levels of
the nutrients our bodies need, we can help to keep our muscles strong
and healthy, able to perform their important tasks.
Muscles do far more than help us to look good and lift things. The heart
is the essential muscle of the body, as it runs the circulatory system.
Our muscles help to keep our internal organs in place and to perform
each and every movement we make, from chewing and swallowing to controlling
our bladder to sitting, standing and walking. Healthy muscles are essential
to our day-to-day lives. There are several vitamins and minerals that
directly affect the health and performance of our muscles.
Potassium, magnesium, calcium and phosphorus work together in seeing
to it that the muscles are able to contract smoothly and effectively,
as they should. This is, of course, essential to keeping the heart beating
in a regular and efficient fashion. However, that is not the only place
in the body that the ability to contract is important. Each muscle needs
this ability.
Vitamin C is essential to the health and performance of muscles because
it works with potassium, magnesium, calcium and phosphorus in their
muscle regulation tasks. Vitamin C is also necessary to the formation
of collagen and elastin, which are important connective tissues of the
body, forming the structure of muscles. Vitamin C also is responsible
for the health of the blood vessels, which support the muscles need
for oxygen and nutrients.
Naturally, as with most of the important processes and systems of the
body, the vitamins that make up the powerful and essential Vitamin B
complex have a role in the health and function of the muscles. In fact,
deficiencies in the B vitamins can lead to all sorts of muscle problems,
including a lack of coordination. The B vitamins are greatly responsible
for the creation of the red blood cells that support the entire body.
Nutrition is an essential part in seeing to it that the muscles have
what they need to function efficiently and to be strong. Exercise is
also an important part of muscle health and strength, and should be
a part of any health plan that is seeking to increase the health, strength
and endurance of the muscles. However, before beginning any exercise
program after a period of inattention to physical activity, it is a
good idea to have a general physical and to increase your level of physical
activity gradually.
Sometimes, at the rapid pace of today’s life, it can be difficult to
obtain all of the vitamins, minerals and other nutrients that the body
and its muscles need through diet alone. Nutritional supplements, when
used with care and attention to standard dosage practice, can be an
effective and reliable way to see to it that each and every day you
are able to meet the standard recommended daily intake levels of nutrients
you need for the health and well being of your body and your mind.
About The Author:
Peter Dobler is a veteran in the IT business. His passion for experimenting
with new internet marketing strategies leads him to explore new niche
markets.
Read more about his experience with vitamins; visit
http://vitamins.online-business-idea.com
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