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Vitamins
Minerals and The Nervous System
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The health and performance nervous system is essential to that of the
body, and the daily intake of vitamins, minerals and other nutrients
affects the ability of the nervous system to perform its many necessary
functions. There are several vitamins and minerals that directly influence
nervous system functioning and health, and it is important to see to
it that these are consumed at adequate levels.
The Vitamin B complex is one of the most important of the vitamins that
influence the health and performance of the nervous system, as it is
members of this powerful group that are responsible for the creation
of some of the most basic structures within the nervous system. Vitamin
B12, also referred to as cobalamin because of its cobalt content, has
a significant role in both the formation of the nervous system and in
the maintenance of its efficient and healthy operation. It helps in
the formation of the nerve cells themselves, the most basic of the nervous
system structures. In fact, deficiencies in vitamin B12 can lead to
irreversible spinal cord degeneration. Adults need 2.4 micrograms of
Vitamin B12 per day, with pregnant and breastfeeding women increasing
their intake to between 2.6 and 2.8 micrograms daily. Children, depending
on age and size, should have between .9 micrograms and 2.4 micrograms
of Vitamin B12 per day.
The other B complex vitamins important to the nervous system include
B9, also called folate or folic acid, which, in addition to its role
in the upkeep of the adult nervous system, is involved in the production
of neurotransmitters. Adults should have at least 400 micrograms of
folic acid daily, with pregnant women increasing their daily intake
to 600 micrograms and breastfeeding women increasing their daily intake
to 500 micrograms. Children should have, depending on size and weight,
between 150 micrograms and 300 micrograms of folic acid each day.
Among the minerals that serve to enhance nervous system function is
calcium. In addition to its other functions, it also has a role in the
health of nerves and their ability to communicate. Magnesium is a mineral
that helps the body to use calcium effectively, giving it a role in
nervous system function as well. Deficiencies in magnesium contribute
to nervousness and confusion. A lack of potassium can lead to nervous
disorders.
Proper nourishment affects every aspect of the body’s efficiency and
function, and thus affects quality of life as well. The body functions
on a delicately balance system of chemical reactions. The nutrients
we consume make up a large part of these essential chemicals, and it
is important to do the best we can to achieve the standard recommended
daily intake levels of the vitamins, mineral and other nutrients that
our body needs. Nutritional supplements can offer a safe and effective
means of achieving those daily intake levels. If you are unsure of the
best dietary supplements for you, or are inexperienced in using then,
a consultation with a licensed nutritionist can help you to devise a
personalized nutritional supplement plan that is best suited to your
individual dietary needs and health goals.
About The Author:
Peter Dobler is a veteran in the IT business. His passion for experimenting
with new internet marketing strategies leads him to explore new niche
markets.
Read more about his experience with vitamins; visit
http://vitamins.online-business-idea.com
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