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Vitamins
and Minerals For Healthy Nails
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When it comes to concern about making sure that we consistently consume
the recommended daily levels of vitamins, minerals and other nutrients,
it is best to be motivated by the fact that that is what is best for
the health and functioning of our bodies and minds. However, the many
cosmetic benefits that are directly related to good nutritional habits
can certainly be great motivation for some of us. Among the many cosmetic
benefits of good nutrition are healthy, strong and attractive fingernails.
It is well known that often the fingernails themselves demonstrate which
vitamins and minerals we are somewhat deficient in. Pale, fragile nails
that have ridges running up and down can indicate a deficiency in iron.
Sometimes too little iron can make the fingernails take on a shape similar
to that of a spoon. White spots on the fingernails can indicate a lack
of zinc.
Fingernails that are brittle and easily broken may be a sign that you
are lacking in Vitamin B12. Vitamin B12 deficiency is also associated
with fingernails that are very dry, have ends that curve too much or
are too round, and can also cause the fingernails to be darkened and
discolored. Vitamin C deficiency and low calcium intake can also make
fingernails dry and brittle. Folic acid deficiency and low Vitamin C
levels contribute to hangnails, which, in addition to being unattractive,
can be painful and prone to infection.
While healthy and strong nails are primarily a cosmetic concern, the
vitamin, mineral and other nutritional deficiencies indicated by weak,
malformed and discolored fingernails are of great importance. Long term
vitamin, mineral and other nutritional deficiencies can have long-term
negative consequences for both physical and mental health. It is a good
idea to take fingernail problems as a warning sign that important health
needs are not being met, and to take immediate action to rectify the
situation, before you find yourself with serious health problems.
Using nutritional supplements as a means of helping to meet the recommended
daily intake levels of the vitamins, minerals and other nutrients that
are essential to physical health and mental functioning is a safe option
for most people. However, it is important to recognize that nutritional
supplements have powerful properties and you should always follow the
suggested dosage levels, unless directed to do otherwise by a qualified
health care professional. Failure to do so can result in different types
of health problems, some quite serious.
If you are unsure of the specific nutrients and dosages that will best
meet your dietary needs and health goals, the best choice is to consult
with a licensed nutritional specialist, who will be able to help you
to devise a regimen best suited to your individual needs. Before making
any great changes in your diet, including the addition of dietary supplements,
it is advisable to consult your health care professional if you are
suffering from obvious symptoms of deficiencies in vitamins, minerals
or other nutrients. Once you start on a more healthy nutritional program,
you’ll soon be looking good and feeling great.
About The Author:
Peter Dobler is a veteran in the IT business. His passion for experimenting
with new internet marketing strategies leads him to explore new niche
markets.
Read more about his experience with vitamins; visit
http://vitamins.online-business-idea.com
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