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What The
Vitamin B Complex Does For You
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The eight vitamins that make up the B complex are very important to
the diet, supporting many important physical and mental processes. For
anyone interested in feeling their best every day, a sufficient daily
intake of this essential set of vitamins is an absolute necessity.
The Vitamin B complex is made up of several separate vitamins. These
are B1, also called thiamine, B2, also known as riboflavin, B3, which
is also referred to as niacin, B6, also called pyridoxine, B9, commonly
called folic acid, B12, also known as cyanocobalamin, biotin and pantothenic
acid. These vitamins are essential to helping the body to convert food
to energy, as well as to breaking down the fats and proteins that make
the nervous system run efficiently. They support oral health, muscle
tone, and help to keep the skin, hair and eyes healthy. The Vitamin
B complex also helps to maintain mental functioning, including thinking
and short-term memory.
Because of the many important tasks performed in the body by the Vitamin
B complex, deficiencies can result in serious health problems and disease,
affecting mind and body. Perhaps of these, beriberi is the most well
known. This can come from a consistent and serious lack of thiamine
in the diet. Symptoms include anemia and muscular weakness and spasms,
particularly in the legs. Atrophy of the muscles and even paralysis
can occur.
There are many physical problems that result from a failure to consume
sufficient amounts of the Vitamin B complex. The negative effects can
include a lack physical coordination, the eyes can become light sensitive,
open sores can appear on the internal and external parts of the mouth,
the teeth can become sensitive, the tongue can become swollen, severe
and continuous diarrhea can occur, and the skin can develop lesions.
Serious failures in the nervous system and brain damage can also stem
from a lack of these vitamins.
In addition the myriad of physical symptoms associated with ongoing
and serious deficiencies in the Vitamin B complex, there are also significant
mental symptoms as well. These include dementia, confusion and other
mental disabilities.
In many cases, even serious symptoms caused by a lack of B vitamins
can be alleviated with Vitamin B complex based treatments. However,
some types of damage can be permanent. It is far better to avoid such
debilitating symptoms by making sure to consume sufficient daily amounts
of the very important Vitamin B complex.
Vegetarians, especially those following vegan diets, need to be particularly
aware of their Vitamin B complex intake, as many of the richest sources
are animal based. If vegetarian, it is important to be knowledgeable
about the nutritional content of the food you consume, particularly
for families raising vegetarian children. Many find Vitamin B complex
supplements to be a safe and sure means of making sure that the daily
intake of these essential nutrients are met.
Because they are so essential to many important aspects of physical
health and mental functioning, we should all take care to meet the daily
intake requirements of each of the vitamins that make up the B complex.
Supplements offer a safe and sure method of doing so for many people.
About The Author:
Peter Dobler is a veteran in the IT business. His passion for experimenting
with new internet marketing strategies leads him to explore new niche
markets.
Read more about his experience with vitamins; visit
http://vitamins.online-business-idea.com
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