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Vitamins
And Minerals That Support The Circulatory System
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The circulatory system provides essential services to the body, including
the transport of oxygen and nutrients to all parts of the body, as well
as the removal of waste products. In order for this system to be at
its most efficient, it is necessary to have a sufficient intake of the
vitamins, minerals and other nutrients that are essential to the health
and functioning of the body. Many of these vitamins and minerals directly
affect the circulatory system, supporting it in its tasks within the
body and contributing to the various physical structures that make up
the system.
The circulatory system is made up of the heart, the arteries, which
transport the oxygenated blood throughout the body, the veins, which
carry out waste products and return the blood to the heart to be re-oxygenated,
and the capillaries, which are the tiniest blood vessels, running through
the tissues of the body. In addition to oxygen, the nutrients and water
that the body needs also are carried through the blood via the circulatory
system.
Vitamin C is important to this process, as it is responsible for strengthening
the walls of the blood vessels throughout the body. This has to do with
its role in the production of collagen, which is an essential connective
tissue. Copper is a mineral that is also necessary for the process of
making the body’s connective tissue. Biotin is important to the health
of the circulatory system, as well as to the circulatory system’s functioning,
as it has a role in several essential enzyme processes.
Vitamin E helps to promote the healthy functioning of the circulatory
system in a couple of ways. It helps to dilate the veins and it has
a role in the controlling of blood clotting. Another important aspect
of Vitamin E is its antioxidant properties, something that it shares
with Vitamin C. These vitamins, with the help of other antioxidants,
serve in the essential capacity of bringing free radicals, which if
left unchecked can damage body tissue, under control.
Potassium, in addition to its well known benefits to the heart, serves
the other parts of the circulatory system, as well. One important function
of potassium is to regulate blood pressure and fluid balance in the
circulatory system. Sodium shares in these important functions of maintaining
the blood’s balance and pressure. We hear so much about the negatives
of sodium that it’s easy to forget that sodium is, in reality, a mineral
that is essential to the body’s functioning, particularly in the circulatory
system. Sodium also offers a valuable lesson concerning moderation –
too much of it can kill you, as can too little.
The circulatory system is essential to life itself. It makes sense to
support its essential processes and functioning with a diet that each
day meets the standard recommended intake levels of the vitamins, minerals
and other nutrients. Nutritional supplements offer a reliable and safe
means of accomplishing this important health goal. Because the balance
of nutrients is so vital to proper functioning of the body and its supporting
systems, you may want to consider devising a personalized nutritional
supplement plan, according to your individual dietary needs, with the
assistance of a licensed nutritionist or you usual health care provider.
About The Author:
Peter Dobler is a veteran in the IT business. His passion for experimenting
with new internet marketing strategies leads him to explore new niche
markets.
Read more about his experience with vitamins; visit
http://vitamins.online-business-idea.com
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